How the workout plan reaches the app
Your gym's coach writes the plan for you. Each day has exercises, sets, reps, weights and rest.
When the coach publishes it, you find it in the app day by day. If they change it as you progress, you see the new version at your next workout.
A video for every exercise
Every exercise has its own video, with your coach's notes on technique. On the gym floor you can watch it again before the set.
If an exercise hurts or isn't clear, message your coach. The conversation is in the same app as your plan.
Logging sets and weights as you train
During the workout you log the weight and reps for every set. Your coach sees them and decides when to add load. On the gym floor they can also log them for you from their own phone.
At the end of the workout you can tell your coach how it went. Only they read that feedback.
Maxes and personal bests
Your maxes have their own chart, exercise by exercise, so you can see your weights go up over time.
When you lift more, your personal best updates on its own and reaches your coach in the chat.
Body measurements and before and after photos
Body measurements and photos stay in your history, which is never deleted. Before and after photos sit side by side.
For nutrition there is the food diary, free, in the same app. If a nutritionist follows you, their meal plan arrives there.
If you train on your own
Yeki's online personal trainer is coming soon. A qualified coach, always the same person, writes your plan, reviews your technique on the videos you send and answers you in chat.
The Training plan costs €59.00 a month, with Plus included. It renews every month and you cancel it in the app.
What is free
If your gym or your coach uses Yeki, your workout plan comes in full and for free, with the videos, the logging and the chat.
Plus adds the personal features, such as more gyms and professionals and your full history. The comparison is on our plans page.