Who is my coach?
A qualified professional with a name and credentials, and always the same person. The one who writes your plan is the one who reads your messages and watches your videos.
No automated program, no fake profile, no team of strangers taking turns. Nobody is average, so your plan is written by someone who knows you.
How does online coaching work, week by week?
Your coach builds a plan around you: your goal, the days you can train and the equipment you have, at home, outdoors or at any gym. Every exercise comes with a video and its sets, and you log weights and reps as you go.
The plan changes as you progress. Your coach sees what you have logged and adjusts the next weeks, so the plan follows you instead of you following a template.
How does technique feedback work?
You film a set on your phone and send it in the app. Your coach watches it and tells you what to change, with the cues that matter for you.
It is what makes online coaching more than a plan in a PDF: someone checks how you move, not just how much you lift.
Who writes my meal plan?
A nutritionist: never your coach and never an automated program. On Yeki food is always the job of a nutrition professional, and your coach sticks to training.
If you want both, choose the plan with nutrition below. The nutritionist works next to your coach in the same app, and each plan carries the name of the person who wrote it. Your meals go in the food diary app, where your nutritionist follows them.
Why a person and not an app?
Because nobody is average. An app can count your reps; it cannot see that your knee drifts in on the last set, ask why you missed Thursday or rewrite next week because your shifts changed. A person can, and on Yeki a person plans your path, not an algorithm.
The app comes after: it holds your plan, keeps your sets and shows your progress, with personal bests, body measurements and before and after across your whole history. Technology doesn't decide for you. It keeps you company.
Or choose another professional in the app
With Yeki's online coaching you are given a coach. You are also free to pick any other professional in the app: you see their results and reviews, and you can talk to them in chat before you pay anything, to find out whether you get on. Our guide on how to choose an online personal trainer lists what to check.
Some will cost less than our plan, and we are happy about that: what matters is that you train with someone who knows you. Others will cost more for a good reason, such as a specialisation or years of experience. All of them are welcome. And if your gym is on Yeki, the plan from its coach arrives in the app for free.
What does coming soon mean?
Online coaching on Yeki has not opened yet. Leave your email below: it costs nothing and commits you to nothing, and we write to you on the day you can choose your coach and start.